WEIGHT LOSE IN 3 WEEKS HOT TIPS
13 Secrets the Weight Loss Pros Don’t Tell You
“Good Morning America” teamed up with Reader’s Digest on a special series, “13 Things Experts Won’t Tell You.”
This month, Reader’s Digest unveils the secrets weight loss professionals won’t tell you, like how to maximize your workouts, what may be holding you back from losing weight and how to get the most bang for your buck.
1. Do not arrive at a training session in the following states: a. on an empty stomach, b. coming off a cold/stomach bug, or c. on four hours’ sleep. It wastes your time and a personal trainer’s when your body isn’t fueled, hydrated and ready to work.
2. If you find your workouts are getting a little stale, a trainer is a great way to put some pep in your push-ups. If you can’t afford one, get some friends together for a small group session. They cost less per person – and working out with friends is proven to improve your commitment and overall weight loss.
3. To kick start your metabolism, opt for intervals. In a recent study, women who did 20 minutes of cycling sprints lost three times as much fat as those who cycled slowly and steadily for 40 minutes.
4. When you hit the point where you think you can’t go on, imagine you have a trainer right next to you, cheering for you. Studies show that actively encouraging yourself improves outcomes.
5. You can do OK at the drive thru. There are now some reasonable options if you look for them. Stay away from anything with the word “crispy,” steer clear of all mayo-heavy sauces (use mustard instead) and stick to no-fat dressing.
6. Nibble on the move. If you are shopping and fading from hunger, avoid settling in at the food court and, instead, nibble your way through a shopping marathon. Pick up a snack, such as a hot pretzel, a small bag of roasted nuts from a kiosk or even a chicken taco and nibble on the move. Portable meals can still weigh you down, so check calorie counts on your mobile phone before you go.
7. Douse your afternoon slump or hunger pangs with water. The energy drop that hits in afternoon is likely a combination of perfectly natural factors – the results of a light lunch, mild dehydration, a momentarily lack of iron or a crash off that coffee you had at the late-morning meeting. Before wandering to the cafeteria or fridge, start your recovery with a tall glass of water, which boosts your blood flow and, as a side benefit, makes you feel full.
8. It’s hard to win against a cookie. While food is not addictive the way cocaine or alcohol is, there are some uncanny similarities. When subjects at Monell Chemical Senses Center in Philadelphia were shown the names of foods they liked, the parts of the brain that got excited were the same parts activated in drug addicts.
9. Your bedroom, not the kitchen might be making you fat. Sleep deprivation upsets our hormone balance, triggering both a decrease in the hormone leptin (which helps you feel full) and an increase of the hormone ghrelin (which triggers hunger). As a result, we think we’re hungry even though we aren’t – and so we eat. Sleep may be the cheapest and easiest obesity treatment there is.
10. Your weight really is genetic. When scientists first discovered a gene in certain chubby mice, they called it simply the fatso gene. Turns out, people with two copies of the gene were 40 percent more likely to have diabetes and 60 percent more likely to be obese than those without it. Those with only one copy of the gene weighed more too. But your “destiny” is no excuse.
11. Ear infections can taint your taste buds. In one study of more than 6,000 people, researchers found that people over age 35 who had suffered several ear infections had almost double the chance of being obese. Why? These infections can damage a taste nerve running through the middle ear. When researchers found the at former ear-infection patients were a little more likely to love sweets and fatty foods, they theorized that the damaged nerve might cause them to have a higher threshold for sensing sweetness and fattiness.
12. Fat might be your mom’s fault. A growing body of science suggests that sugary and fatty foods consumed even before you’re born can mess with your weight.
13. At dinner, make yourself useful serving people and cleaning up. It gets you away from your plate, but still makes you a vital part of the meal.
*Web Extra Tips: What Your Personal Trainer Won’t Tell You*
If you concentrate on the exercise you are doing with the same intensity as talking about the latest gossip about your life, you would find it easier.
Trainers know you are eating more than you tell them.
It takes more than writing a check or showing up for training sessions to make you fit and healthy. It’s what you do before and after you meet with your trainer, including choices with food, alcohol and workouts, and a commitment to a new lifestyle.
Ask you trainer what she or he does to keep educated in the field. An educated trainer will get better results and provide variety to keep you engaged and motivated in your workouts.
When you are late, it is a waste of your money, a waste of my time and disrespectful.
Trainers see through your stall tactics. “I think I need to fill my water bottle.” “Let me get a dry towel real quick.” “Oh, I need to go to the bathroom again.” Nice try. But you’re paying for the session, so make every minute count.
There is a difference between pain and burn, and you need to be honest with your trainer about which you’re feeling. If you push so hard that you injure yourself, you both lose.
Whatever the text or email says, it can wait until you’re done with your workout. And no, you cannot text and put forth 100 percent effort at the same time.
The trainer does not have time to get sick. Cancel your session if you’re carrying germs.
Gear matters. Don’t expect to get maximum performance and results by working out in the ratty gym shoes and shorts you dug out of that old box of college dorm clothes. Invest in a good pair of sneakers. Your feet and joints will thank you, and so will your trainer.
Remember that a 30-minute session at max effort is better – and cheaper – than 60 minutes of dawdling and half-effort.
Stop whining and push through those last few reps.
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Dog is a domestic animals that are kept by individuals in our various homes,towns,cities and other parts of the world.
Dogs are trained by all and individuals with various reasons.
Some believed that dogs are animals that can be used as pets rather than other animals because of its ability to endure and cohabit with lots of people.
Many also believed that rearing dogs is a way of life which is quite different from other peoples views.
Now let us look at various reasons why we keep and rear as a pets in our homes
The followings are importance of keeping dogs as a pet in our homes
1 DOG SERVES AS SOURCES OF INCOME-Many people today rear and keep dogs just for the purpose of raising money for their living and revenue generations.
2 IT SERVES AS EMPLOYMENT OPPORTUNITY FOR THE PEOPLE-Majority of people today are engaged in dog rearing and keeping business that serves a source of employment and jobs for them.
They devote all their times,money and energy and all other available resources towards the rearing and keeping of the animals
3 DOGS HELPS IN GIVING AND TRANSFERING INFORMATION-Dogs are kept in order to give an alert whenever there is danger looming around our homes and vicinities.
Examples are when robbers and people of questionable characters are around the house the dogs will bark and give sound that people are around thereby making the whole people wake up and prepare for the battle at hand.
4 DOGS ARE KEPT FOR HUNTING PURPOSES-Many farmers and hunters today used dogs as their companion when they are out for hunting and farming
The dogs are used to detect where animals are hidden in the bush by hunters and farmers.
They also serves as an escort and defense for the hunters and farmers when going out for farming and hunting.
5 IT IS USED AS EXPERIMENTAL PURPOSES BY PSYCHOLOGIST-The psychologist used dogs as an expreiment to determined peoples and workers behaviours and attitudes towards their duties which automatically affects and impact the level of success achieved by the company or establishment.
In this way they used two model approaches which are
1 COERCIVE METHOD APPROACH MODELS
2 MOTIVATIONAL METHODS APPROACH MODELS.
1 In coersive method appproach models, dogs are are coerced and forced and treatened to do or perform certain acts under duress which made the dogs to be very stubborn and fierce and turned to be aggressive without listening to his masters voice or instructions.
When dog is forced to drink water first without first giving it food to eat,it will refuse and feel reluctant to drink water no matter amount of pressure mounted on it will not make it drink water.
2 In motivational methods approach models,the psychologist assume that if dogs are given food first instead of water and after eating and finished with the food,it then have ability to drink from the water without anyone forcing it to drink water and if the dogs are motivated every day by way of regular food intake and be given all necessary attention due to it the dogs will performed to expectations.
If there are enemies around the dogs will bark and give a sign that the keeper will know that there must be cogent reasons while the dogs barks and prepare himself ready against any attack.
He then likened the studies of this dogs behaviours to the work environment whereby if the workers are handle and controlled by coercive leaders,there will be low productivity and failures in business in general but if the workers are motivated from time to time and given all necessary assistant by the employer that will enhanced their life positively they will performed better and this will enhance and increased production levels and also maximise profit.
He therefore suggested that employers of labour can boost and maximise profit if their employees are motivated adequately while non motivated employee will not put in their best in promoting and developing the company or organizations.
6 IT IS USED IN COMMUNICATION PURPOSES-Dogs are used in communication purposes such as sending them on errands to deliver percels and messages from one place to the other.
In the developed world some experts used dogs to distribute letters and parcels of envelopes to the owners.
Bags are tied round the waist of the dogs with lots of pockets that can contain letters and parcels inside,then the dogs are directed by the owners to go and deliver it to the owners in the neighbourhood the firtst time while the dogs can go and deliver another messages next time.
7 DOG SERVES AS A COMPANION-This means that dog helps in keeping companies with people.
It will not let someone feel lonely and helps in domestic activities but sometimes cruel if condition is not conducive.
8 IT SERVES AS SOURCES OF FOOD FOR THE MASSES-Dogs are used a s meat for consumption by both people who rear it and those who buy them for food comsumptions
The meat and the flesh are full of fats and protein substance that helps in healthy growth.
9 DOGS ARE USED TO TEST IF DEADLY DISEASES ARE AROUND BY THE SCIENTIST AND RESEARCHERS
The researcher and scientist came out with a views that whenever there are deadly diseases looming around the town or cities,it will first affect the dogs rather than human beings and when the rate of death among the dogs rises above normal,then there is tendencies that same disease and sickness can be transfer to human beings thereby finding immediate solutions to avoid occurence by ways of immunization and quarrantine measures and approach.
Since dogs are sensitive to odours and irritations,they quickly respond to stimuli while the scientist take cognizance of their actions immediately.it is called scientific discoveries and revolution
10 DOGS ARE USED FOR RECREATION AND EXERCISES-
Many dogs today are used for racing, recreations and exercises and sporting activities.
Many sports men or athlete today used dogs as their running partners that encourage them to increase their strenght and ability to do more when engaged in sporting activities.
Above all dogs play a significant roles in many peoples life and serves a s protection for the masses.
HOW TO CARE FOR OUR PETS AND GET THE BEST OUT OF THEM
Pets are domestic birds that needs to be care for so as to get the best out of them
We can care for our pets in various way amongst are
1 GOOD FEEDING HABIT-Pets must be given a special and accurate feeding so that it will get power and ability to work and perform all duties expected of them
Good feeding habit must be practiced both in the morning and afternoon and evening.
2 GOOD MEDICAL TREATMENT- The pets must be given adequate and good medical attention to prevent them from diseases and sickness
Pets like dogs need good vaccination and treatment against contagious disease and sicknesses.
3 GOOD HOUSING HABIT-Our pets should be given good and sound housing care that will prevent them from danger and injury.
Some predators are around to eat them up but must be given adequate protection
4 REGULAR AND ROUTINE CHECK UP-This means that you have to inspect the pets on regular basis to determined how they are doing and know if any is affected by disease and infection and see how to cure and prevent such occurence.
Above all take good and proper care of your pets and they will serve you better
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